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Custom Fit Training Studio
2 Locations - GI & Riverview
Sign Up Online www.sexybackfitness.com
Fitness Class Schedule
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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5:30am SexyBack Bootcamp |
5:30am SexyBack Bootcamp
(GI Location) |
5:30am SexyBack Bootcamp |
5:30am SexyBack Bootcamp
(GI Location) |
5:30am SexyBack Bootcamp
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Sexyback Bootcamp/Kick & Tone
8:30 AM
Riverview |
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Quick-Fit
9:30 AM
30-Min. Toning
(GI location) |
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Quick-Fit
9:30 AM
30-Min. Toning
(GI location) |
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10 AM SexyBack Bootcamp
GI Location |
Quick-Fit
6:15 PM
30-Min. Toning
Riverview |
10 AM SexyBack Bootcamp
(GI Location) |
Quick-Fit
6:15 PM
30-Min. Toning
Riverview |
10 AM SexyBack Bootcamp
(GI Location) |
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SexyBack
Bootcamp
7pm
Riverview
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SexyBack
Bootcamp
7pm
Riverview |
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6PM
SexyBack Bootcamp
GI Location
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6PM
SexyBack Bootcamp
GI Location |
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* SexyBack Bootcamp,Hatha Yoga, Pilates & Quick-Fit run in sessions and requires sign up for set no. of weeks.
** Please call for most accurate schedule! 479-4463
If you are interested in seeing a class added to the schedule please call Stacy!
We would love to hear from you!
For more info email stacy@customfittraining.com
You Can Register For Classes ONLINE! www.sexybackfitness.com
Small Group Training
Email stacy@customfittraining.com to receive our brochure or call 734-479-4463
SexyBack Boot Camp Fitness Class:
A combination circuit class that includes everything from cardio to weight trainig, all in a single workout session. All levels welcome. Classes run in a 6 week session
Pilates Class:
A strengthening & stretching class that uses continuous motion to tone your muscles. It improves coordination, respiration, posture and alignment. Pilates also reduces stress and helps you feel energized.
Kick & Tone:
Combination class consisting of both kickboxing and toning to create a cardio & sculpting class.
Circuit Class:
Burn fat and tone up in this cardio/toning class. The closest thing to having a personal trainer, only it is in a group setting.
Hatha Yoga Class:
This ancient practice can help bring balance to both your body and mind. Learn to develop physical strength, suppleness and balance necessary to perform classical postures. Ask for pricing.
Golf Fitness Clinic:
Recondition your body to enhance your golf performance by May in this 3 part sport specific series. This Clinic will focus on Flexibility & Stability, Strength & finally Power. Reduce the risk of injury, improve your posture, increase your endurance & strengthen your over all body. Clinic runs in sessions call for class price & start dates.
Quick-Fit 30-Minute Toning Class:
Short on time? Give us 30 minutes and we will tone up those arms, abs & legs! This class runs in 6 week sessions! Don't miss out on this awesome toning class! Call for pricing & to register.
(or email stacy@customfittraining.com)
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